{"title":"Guides \u0026 Workbooks","description":"\u003cp\u003eDigital guides and workbooks for stress relief, mindfulness, emotional healing, and building a peaceful life.\u003c\/p\u003e","products":[{"product_id":"7-day-mindfulness-challenge-guide","title":"Peace is Inside: A Stress \u0026 Mindfulness Mini Guide","description":"\u003cp\u003eFeeling overwhelmed? This gentle, beautifully designed mini guide is your companion for returning to calm — anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eInside this 7-page PDF you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness Exercises\u003c\/strong\u003e — Box breathing, grounding, and a body scan to quiet your nervous system fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts\u003c\/strong\u003e — Thoughtful questions to help you process stress and release what no longer serves you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Affirmations\u003c\/strong\u003e — Read aloud to anchor yourself in peace and self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Daily Calm Ritual Checklist\u003c\/strong\u003e — A simple morning or evening practice to build lasting calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital download\u003c\/strong\u003e — your PDF will be delivered instantly after purchase. No waiting, no shipping.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou don't have to earn your peace. It's already yours.\u003c\/em\u003e\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49189163270379,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/Be-Kind-to-your-Mental-Health-Quote-Free-Graphics-61646004-1-1-580x387.jpg?v=1786459445"},{"product_id":"declutter-you-head","title":"Declutter your head","description":"\u003cp\u003eInner peace comes from inside. Learn these easy lessons to rid the clutter you carry within. \u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49194594402539,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/eb660b34dbdceea987fdb87995847436.jpg?v=1786459518"},{"product_id":"dealing-with-stress-mindfulness-guide","title":"Dealing with Stress – Mindfulness Guide","description":"\u003cp\u003eFeeling overwhelmed? This calming digital guide walks you through practical, science-backed techniques to manage stress and restore inner peace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreathing exercises to calm your nervous system\u003c\/li\u003e\n\u003cli\u003eJournaling prompts to process emotions\u003c\/li\u003e\n\u003cli\u003eMindfulness practices for daily stress relief\u003c\/li\u003e\n\u003cli\u003eTips for building a sustainable self-care routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download — start your journey to calm todayFeeling overwhelmed? This calming digital guide walks you through practical, science-backed techniques to manage stress and restore inner peace.\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49194979918059,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/workbook-for-dealing-with-stress.png?v=1786473031"},{"product_id":"what-is-mindfulness","title":"What Is Mindfulness","description":"\u003cp\u003eMindfulness is the practice of bringing your full attention to the present moment — noticing your thoughts, feelings, and surroundings without judgment. Rooted in ancient meditation traditions, it invites you to slow down, breathe, and simply be. Through mindfulness, you can cultivate greater calm, clarity, and self-awareness in everyday life.\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"ENG- English","offer_id":49317403230443,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/what-is-mindfulness.png?v=1786490966"},{"product_id":"stress-workbook","title":"Stress Workbook","description":"\u003cp\u003eFind your calm and reclaim your peace with the \u003cstrong\u003eStress Workbook\u003c\/strong\u003e — a thoughtfully designed digital companion for navigating life's overwhelming moments.\u003c\/p\u003e\u003cp\u003eThis printable PDF workbook guides you through gentle, evidence-inspired exercises to help you identify stress triggers, shift your mindset, and build lasting resilience. Whether you're feeling burnt out, anxious, or simply stretched too thin, this workbook meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStress awareness check-ins and mood trackers\u003c\/li\u003e\n\u003cli\u003eGuided journaling prompts to process emotions\u003c\/li\u003e\n\u003cli\u003eBreathing and grounding exercises\u003c\/li\u003e\n\u003cli\u003eMindset reframing activities\u003c\/li\u003e\n\u003cli\u003eA personalized stress relief action plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e — print at home or use on your favorite device. No waiting, no shipping. Just the tools you need, right when you need them.\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49245695213803,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/image_d8a1ef92-c4b1-4123-9328-ae316aaede64.png?v=1787262726"},{"product_id":"coping-skills-worksheet-peaceisinside","title":"Coping Skills Worksheet","description":"\u003cp\u003eThis printable \u003cstrong\u003eCoping Skills Worksheet\u003c\/strong\u003e is designed to help you navigate stress, anxiety, and difficult emotions with gentle, practical tools.\u003c\/p\u003e\u003cp\u003eWhether you're working through a tough day, supporting your mental wellness journey, or looking for a meaningful self-care resource, this worksheet offers a calm, structured space to explore and build your personal coping toolkit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided prompts to identify your emotions and triggers\u003c\/li\u003e\n\u003cli\u003eSpace to explore healthy coping strategies that work for you\u003c\/li\u003e\n\u003cli\u003eReflective exercises rooted in mindfulness and self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — print at home or use digitally. No waiting, no shipping.\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49254078677227,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/image_02be2d5b-113e-4362-ac78-3c9aa9e4e8e1.png?v=1787178491"},{"product_id":"emotions-to-work-through","title":"Emotions to work through","description":"\u003cp\u003eFeelings don't have to be overwhelming — they just need space to be understood. \u003cstrong\u003eEmotions to Work Through\u003c\/strong\u003e is a printable journaling tool designed to help you gently explore and process the emotions that show up in your daily life, including anxiety, stress, and everything in between.\u003c\/p\u003e\n\u003cp\u003eWhether you're feeling stuck, reactive, or simply unsure of what you're feeling, these guided prompts create a safe, quiet space to slow down, reflect, and move forward with more clarity and calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ What's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided prompts for identifying and processing emotions\u003c\/li\u003e\n\u003cli\u003eCovers common experiences like anxiety, stress, overwhelm, and self-doubt\u003c\/li\u003e\n\u003cli\u003eSoft, calming design — ideal for daily reflection or therapeutic journaling\u003c\/li\u003e\n\u003cli\u003eWork sheets designed specifically for those emotions we all experience \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Print at home or at a local print shop, grab a pen, and give yourself permission to feel. Use as a standalone practice or alongside your existing journaling or mindfulness routine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital download. No physical product will be shipped. Your PDF will be available instantly after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49256083816683,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/image.png?v=1787163013"},{"product_id":"breathing-exercises-mindfulness-guide","title":"Breathing Exercises – Mindfulness Guide","description":"\u003cp\u003eReduce stress and anxiety with this printable mindfulness breathing guide. Learn box breathing, 4-7-8 breathing, diaphragmatic breathing, and more — simple, science-backed techniques you can use anytime. Includes daily practice prompts and tracking pages. Instant download PDF. Perfect for beginners, meditation practice, and anyone seeking calm.\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49263898755307,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/image_d8a1ef92-c4b1-4123-9328-ae316aaede64.png?v=1787262726"},{"product_id":"5-steps-to-a-peaceful-life","title":"5 Steps to A Peaceful Life","description":"\u003cp\u003e\u003cspan\u003eAs desirable as inner peace sounds, it does take intentional work to make it a reality. Inside we can explore what it means to find more inner peace in your daily life—and break down how these 5 simple steps can help you get there!\u003c\/span\u003e\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49284713054443,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/image_38631071-25d9-4bd1-a72b-36a3d6daa1bb.png?v=1788736931"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/collections\/ebooks.png?v=1790205479","url":"https:\/\/peaceisinside.com\/collections\/guides-workbooks.oembed","provider":"Peace is Inside","version":"1.0","type":"link"}