{"product_id":"7-day-mindfulness-challenge-guide","title":"Peace is Inside: A Stress \u0026 Mindfulness Mini Guide","description":"\u003cp\u003eFeeling overwhelmed? This gentle, beautifully designed mini guide is your pocket-sized companion for returning to calm — anytime, anywhere.\u003c\/p\u003e\u003cp\u003eInside this 7-page PDF you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Mindfulness Exercises\u003c\/strong\u003e — Box breathing, grounding, and a body scan to quiet your nervous system fast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Journal Prompts\u003c\/strong\u003e — Thoughtful questions to help you process stress and release what no longer serves you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Daily Affirmations\u003c\/strong\u003e — Read aloud to anchor yourself in peace and self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Daily Calm Ritual Checklist\u003c\/strong\u003e — A simple morning or evening practice to build lasting calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a \u003cstrong\u003edigital download\u003c\/strong\u003e — your PDF will be delivered instantly after purchase. No waiting, no shipping.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou don't have to earn your peace. It's already yours.\u003c\/em\u003e\u003c\/p\u003e","brand":"Peace is Inside","offers":[{"title":"Default Title","offer_id":49189163270379,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/4184\/9323\/files\/Be-Kind-to-your-Mental-Health-Quote-Free-Graphics-61646004-1-1-580x387.jpg?v=1786459445","url":"https:\/\/peaceisinside.com\/products\/7-day-mindfulness-challenge-guide","provider":"Peace is Inside","version":"1.0","type":"link"}